The latest from my blog

Joe Wicks License to Kill: Why the UPF Debate Needs More Empathy, Not More Ego

Joe Wicks License to Kill: Why the UPF Debate Needs More Empathy, Not More Ego

The Channel 4 programme Joe Wicks: License to Kill has divided opinions in the nutrition world. I share my perspective: why the ultra-processed food debate matters, why empathy matters more than ego, and how we can help people reconnect with real food β€” without fear, without judgement.

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The Hidden Risks of Rapid Weight Loss – And Why Nutritional Support Could Be the Best Money You Ever Spend
diet culture, weight loss Nicola Moore diet culture, weight loss Nicola Moore

The Hidden Risks of Rapid Weight Loss – And Why Nutritional Support Could Be the Best Money You Ever Spend

GLP-1 weight loss drugs like Mounjaro can feel like a breakthroughβ€”finally, food noise fades and the kilos drop. But rapid weight loss comes with hidden risks that aren’t always explained. From toxin release stored in fat cells, gallbladder stress, muscle and bone loss, to electrolyte imbalance and mood shiftsβ€”this article explores what’s really happening in your body, and why nutritional support could be the smartest investment you make. If you’re using Mounjaro, here’s what you need to know to protect your future health and get the long-term results you truly want.

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Comfort Eating: Changing the Way You Think About Food and Feelings

Comfort Eating: Changing the Way You Think About Food and Feelings

We tend to assign particular words to meals or ingredients such as β€˜bad’, β€˜naughty’, β€˜cheat’ or β€˜comfort’, with these labels often triggering an emotion of guilt or a need to counteract the β€˜mistake’ by β€˜doing better next time’.

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