The latest from my blog
Joe Wicks License to Kill: Why the UPF Debate Needs More Empathy, Not More Ego
The Channel 4 programme Joe Wicks: License to Kill has divided opinions in the nutrition world. I share my perspective: why the ultra-processed food debate matters, why empathy matters more than ego, and how we can help people reconnect with real food β without fear, without judgement.
Should You Be Fasting? What the Science and Your Body Might Be Telling You
Fasting has ancient roots β but modern interpretations can be confusing. This article explores the science, tradition, and personal context behind fasting, so you can make confident and compassionate choices about when (and whether) to fast.
The Hidden Risks of Rapid Weight Loss β And Why Nutritional Support Could Be the Best Money You Ever Spend
GLP-1 weight loss drugs like Mounjaro can feel like a breakthroughβfinally, food noise fades and the kilos drop. But rapid weight loss comes with hidden risks that arenβt always explained. From toxin release stored in fat cells, gallbladder stress, muscle and bone loss, to electrolyte imbalance and mood shiftsβthis article explores whatβs really happening in your body, and why nutritional support could be the smartest investment you make. If youβre using Mounjaro, hereβs what you need to know to protect your future health and get the long-term results you truly want.
How to Eat Well on GLP-1 Weight Loss Drugs: A Nutritional Therapist's Guide to Long-Term Success
Discover the risks and rewards of GLP-1 weight loss drugs like Mounjaro and Ozempic. Learn how nutritional therapy can protect muscle, support digestion, and promote sustainable results.
Comfort Eating: Changing the Way You Think About Food and Feelings
We tend to assign particular words to meals or ingredients such as βbadβ, βnaughtyβ, βcheatβ or βcomfortβ, with these labels often triggering an emotion of guilt or a need to counteract the βmistakeβ by βdoing better next timeβ.
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