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Nicola Moore Nutrition and Wellbeing
Nicola Moore
Testimonials
Contact
One-to-One Nutritional Therapy
Hormone Insights & Support Service
Liberate Online Coaching Programme
Weight Loss Support
Practitioner & Student Mentorship
Workplace Wellbeing
Lunch Club
Healthily Podcast
The Healthily Journal
Lunch Club
newsletter
Free Guide
Recipes
practitioners & students ⟶
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A GIMMICK-FREE GUIDE TO HAPPY & HEALTHY EATING

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Follow for happy food times

I’m pretty obsessed with this overnight oats breakfast at the moment. Here is the recipe: 1 cup oats 1 tablespoon ground flax seeds 1 tablespoon chia seeds 1 tablespoon almond nut butter 1 ripe pear, grated 1/2 cup frozen raspberries 1 teaspoo
Have you signed up to my free Lives & Forks Lunch Club yet? It’s a monthly online space where we slow things down and reconnect — with food, our bodies, and how eating fits into our lives. Each month you’ll receive: * a simpl
Today we held the very first Lives & Forks Lunch Club — and it was genuinely a joy. We talked about this month’s recipe, Winter Energy Lentil Salad, and explored the traditions, nutrition, and lived experiences that shape how we eat.
Today is a personal milestone for me — I’m turning 50. 🎂 I don’t usually make a big deal of birthdays, but this one has made me pause and reflect. Alongside turning 50, this year also marks 25 years in nutrition — a career
Did someone say December? Already?? Must be time for chocolate porridge again then! I am VERY excited about what the end of this year will bring, and things I’m looking ahead to for next year. I’ve been busy working on lots of new things
Nicola Moore Nutrition and Wellbeing

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