Photo of Nicola Moore Nutrition by @eddie.judd.branding

Thoughtful nutrition therapy for lasting health and food confidence.

Personalised support for hormone, gut and metabolic health — grounded in science, shaped around real life.

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A UNIQUELY INTEGRATIVE APPROACH TO NUTRITION THAT CONSIDERS BIOLOGY, BELIEFS, AND LIVED EXPERIENCE AROUND FOOD.

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I feel incredibly grateful to have worked with Nicola over the past few years.

Her constant guidance and knowledge have been invaluable to me as a dancer and athlete, and been crucial for boosting my career.
Francesca Hayward - Principal Dancer of The Royal Ballet
Nicola has been invaluable in educating me on nutrition and its connection to the mind and gut.

After a hardcore schedule, she helped regulate my eating patterns and made food exciting and purposeful again. I cannot thank her enough. She’s fantastic.
India Amarteifio - Actress
Nicola is an excellent practitioner and someone I often turn to for guidance.

She has knowledge, wisdom and grace in abundance - everything you want from a nutritional therapist.
Amelia Freer - Nutritional Therapist and Author

Step away from the noise and into the calm

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When I have new or interesting things to share I’ll email you. My aim is always to provide a calm and common-sense discussion on current nutrition and well-being trends, or to update you on what I’m up to.

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"Nicola guided me on a path to a healthier me."

- Sharon B
"Nicola has made this a stepped process that is realistic and actually fun!"

- Sally C
"I cannot tell you how wonderful my experience with Nicola has been."

- Leila W

The healthily journal

The Healthily Journal

Jan 10, 2026

How the Beginning and End of Your Day Can Transform Cravings, Energy, and Sleep

Jan 10, 2026

Food cravings and low energy aren’t about personality failings. They’re shaped by sleep, hormones, and how we begin and end our day. This article explores how sleep quality, cortisol, and a balanced breakfast influence appetite, blood sugar, and food choices — and offers gentle, realistic strategies to support energy and cravings without rigid food rules.