The latest from my blog

Joe Wicks License to Kill: Why the UPF Debate Needs More Empathy, Not More Ego
food and eating, eating behaviour, diet culture, weight loss Nicola Moore food and eating, eating behaviour, diet culture, weight loss Nicola Moore

Joe Wicks License to Kill: Why the UPF Debate Needs More Empathy, Not More Ego

The Channel 4 programme Joe Wicks: License to Kill has divided opinions in the nutrition world. I share my perspective: why the ultra-processed food debate matters, why empathy matters more than ego, and how we can help people reconnect with real food — without fear, without judgement.

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Sling-Together Lunches & Pantry Power: How to Eat Well When You Don’t Want to Cook
diet culture, practical nutrition, food and eating Sam Ferguson diet culture, practical nutrition, food and eating Sam Ferguson

Sling-Together Lunches & Pantry Power: How to Eat Well When You Don’t Want to Cook

In a world filled with conflicting dietary advice, it's no wonder that many of us constantly question what is truly good or bad for our health… However, it's time to challenge this mindset and recognize the value of convenience foods in a healthy and positive diet.

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