Why Weight, Eating and “Willpower” Are So Much More Complicated Than We Think

If you’ve ever felt confused by your hunger, frustrated by the scales or stuck in cycles of restriction and overeating, you’re not alone. Here’s a kinder, science-based explanation of weight, emotional eating and metabolism —and what genuinely helps you feel more in control of food.

Nicola Moore 13/02/2025 Nicola Moore 13/02/2025

The Complex Relationship Between Neurodivergence and Nutrition

Neurodivergence and nutrition are deeply connected. Many neurodivergent individuals, such as those with ADHD and autism, struggle with hunger cues, food aversions, and anxiety around eating. This article explores why these challenges arise and offers practical, nutrition strategies to support brain health, energy, and overall wellbeing.

Nicola Moore 01/11/2023 Nicola Moore 01/11/2023

Comfort Eating: Changing the Way You Think About Food and Feelings

We tend to assign particular words to meals or ingredients such as ‘bad’, ‘naughty’, ‘cheat’ or ‘comfort’, with these labels often triggering an emotion of guilt or a need to counteract the ‘mistake’ by ‘doing better next time’.

Nicola Moore 01/10/2023 Nicola Moore 01/10/2023

Finding a Sustainable, Joyful Way to Eat for Health

Struggling to find a way of eating that feels good and fits real life? In this honest and empowering post, Nicola shares her personal philosophy on healthy eating without guilt — and how you can find your own path too.

Nicola Moore 22/05/2023 Nicola Moore 22/05/2023

Why Eating Is Emotional — And Why That’s Not a Problem to Fix

From your very first feed, food has been emotional — but diet culture taught us to see that as a problem. This article explores how to reconnect with food in a nurturing, healthy way.