Fasting has ancient roots — but modern interpretations can be confusing. This article explores the science, tradition, and personal context behind fasting, so you can make confident and compassionate choices about when (and whether) to fast.

GLP-1 weight loss drugs like Mounjaro can feel like a breakthrough—finally, food noise fades and the kilos drop. But rapid weight loss comes with hidden risks that aren’t always explained. From toxin release stored in fat cells, gallbladder stress, muscle and bone loss, to electrolyte imbalance and mood shifts—this article explores what’s really happening in your body, and why nutritional support could be the smartest investment you make. If you’re using Mounjaro, here’s what you need to know to protect your future health and get the long-term results you truly want.

Many people feel confused about food intolerances, sensitivities, and allergies—and with good reason. The information out there is often conflicting, oversimplified, or fear-inducing. In this article, I unpack the real differences between these types of reactions, explore the role of the immune system, and explain why it's often not the food itself, but the environment in which it's digested that matters most. If you’ve ever felt lost or restricted around food, this is a must-read perspective rooted in science, experience, and compassion.

Feeling worse on HRT instead of better? This article explores why some women gain weight, feel bloated, or sluggish — and what you can do about it.

Discover the risks and rewards of GLP-1 weight loss drugs like Mounjaro and Ozempic. Learn how nutritional therapy can protect muscle, support digestion, and promote sustainable results.