I’m a nutritional therapist with over twenty years’ experience working with people who feel confused, frustrated, or worn down by food and health advice — and who are ready for something more human, sustainable, and empowering.

My work sits at the intersection of evidence-based nutrition, physiology, and how people think, feel, and behave around food. Over the years, I’ve learned that lasting health rarely comes from rigid rules or restriction. It comes from understanding the body, softening fear, and rebuilding trust — in food, and in ourselves.

Early in my clinical and academic career, I became increasingly aware of how damaging food fear, perfectionism, and deprivation can be — both physically and emotionally. Rather than focusing on control or compliance, I developed an integrative approach to nutrition that helps people enjoy food again, understand their bodies more deeply, and make changes that feel realistic rather than exhausting.

Clients often tell me that working together feels relieving, grounding, and unexpectedly enjoyable. That’s intentional. I believe good health is something we grow into with curiosity and support — not something we force through discipline alone.