The new landscape for weight loss

Appetite & Weight Management Support

Supporting appetite and weight management with science, nutrition and compassion. Whether you’re currently using weight-loss medication, preparing to stop, or looking for a safe and effective way to manage appetite without drugs, I provide evidence-based nutrition, supplement strategies, and food freedom coaching to help you feel confident and in control.

Appetite & Weight Management Support

Finding freedom with food and confidence in your health — whether you’re using weight-loss medication or looking for a way forward without it.

The New Landscape of Weight Loss

GLP-1 medications such as Mounjaro, Wegovy and Ozempic have transformed weight loss. For many, they feel like a miracle — finally quieting constant “food noise” and supporting weight reduction in ways that diets never could.

But these medications also raise important questions:

  • What happens if you want to stop taking them?

  • How do you protect your long-term health while using them?

  • And how can you avoid returning to the exhausting cycle of cravings, dieting and weight regain?

Research shows many people feel a deep sense of fear at the thought of coming off weight loss injections — worried about going back to “being themselves again” and losing the control they finally found. You are not alone in feeling this way, and you don’t have to navigate it without support.

Risks of Weight Loss Medications (Mounjaro, Wegovy, Ozempic) and Why Nutrition Support Matters

While these drugs can be effective tools, relying on them alone can bring challenges:

  • Downregulation of natural GLP-1 production (making appetite harder to manage when you stop)

  • Loss of muscle mass and bone density, which lowers metabolic health

  • Digestive issues such as nausea, constipation or slowed gut motility

  • Hair loss, fatigue and nutrient depletion

  • Psychological stress — fear of weight regain and heightened anxiety around food

Nutrition, supplement strategies, and lifestyle support can help reduce these risks, protect health and prepare you for long-term success.

How I Can Help

I offer three distinct but connected areas of support:

1. Nutrition Support While Taking GLP-1 Weight Loss Medications

If you’re using Mounjaro, Wegovy or Ozempic, I can help you:

  • Protect muscle and bone density with the right protein and nutrient intake

  • Support digestive health and energy

  • Reduce side effects and nutrient gaps with tailored food and supplement strategies

2. Safe Transition Off Weight Loss Injections

Stopping GLP-1 medication can feel daunting — but with the right approach, you can transition safely and confidently. I offer:

  • Evidence-based nutrition and supplement strategies to re-engage natural appetite regulation

  • Support to reduce the return of “food noise” and constant cravings

  • Gentle, empowering coaching so you feel safe around food and in control of your choices

Unlike most appetite supplements, which are little more than stimulants or fibre pills, I use a different approach. I draw on clinical research into natural compounds that help re-stimulate the body’s own appetite-regulating hormones, including GLP-1. These are most effective when integrated into a personalised nutrition plan — ensuring they support your health rather than becoming another quick fix.

3. Long-Term Appetite Management & Food Freedom

For anyone — whether you’ve used medication or not — I provide strategies for lasting health:

  • Practical nutrition coaching to help you eat with confidence

  • Behavioural support for cravings, portion control and emotional eating

  • Safe, evidence-led supplement use where appropriate

  • Building metabolic resilience for sustainable weight management

Why This Matters

Weight-loss medications can be a powerful tool — but they don’t teach you how to live freely and healthily with food. My role is to fill that gap: combining science, compassion and practical strategies so you feel confident, nourished and in control — whether you’re on medication, coming off it, or exploring other approaches.

Frequently Asked Questions

Can you help if I’m taking Mounjaro, Wegovy or Ozempic?
Yes. I provide tailored nutrition strategies to protect your health, reduce side effects and ensure your weight loss is sustainable while on GLP-1 medications.

What happens when I stop weight loss injections?
Many people experience fear of weight regain and the return of constant food thoughts. I support you with nutrition, supplements and behaviour strategies to transition off medication safely and confidently.

Can nutrition help reduce Mounjaro or Wegovy side effects?
Yes. Digestive discomfort, low energy and nutrient depletion are common side effects. The right diet and supplement plan can make a big difference.

How can I manage appetite and weight without medication?
I use evidence-based food strategies, behaviour coaching and targeted supplements to support natural appetite regulation, reduce cravings and build lasting food freedom.

Next Steps

Whether you’re using weight-loss medication, preparing to stop, or looking for a sustainable way to manage appetite, I can help you find a way of eating that supports your health, energy and confidence — without fear of food.