Joe Wicks License to Kill: Why the UPF Debate Needs More Empathy, Not More Ego

The Channel 4 programme Joe Wicks: License to Kill has divided opinions in the nutrition world. I share my perspective: why the ultra-processed food debate matters, why empathy matters more than ego, and how we can help people reconnect with real food — without fear, without judgement.

Nicola Moore 03/10/2025 Nicola Moore 03/10/2025

Overcoming Food Anxiety and Digestive Issues: A Client’s Story

This client story explores overcoming food anxiety, bloating, and unpredictable digestion. By focusing on the gut–brain connection, calming practices, and gradual food reintroduction, she restored her health, energy, and confidence with food.

Nicola Moore 02/08/2025 Nicola Moore 02/08/2025

Should You Be Fasting? What the Science and Your Body Might Be Telling You

Fasting has ancient roots — but modern interpretations can be confusing. This article explores the science, tradition, and personal context behind fasting, so you can make confident and compassionate choices about when (and whether) to fast.

Nicola Moore 01/08/2025 Nicola Moore 01/08/2025

The Hidden Risks of Rapid Weight Loss – And Why Nutritional Support Could Be the Best Money You Ever Spend

GLP-1 weight loss drugs like Mounjaro can feel like a breakthrough—finally, food noise fades and the kilos drop. But rapid weight loss comes with hidden risks that aren’t always explained. From toxin release stored in fat cells, gallbladder stress, muscle and bone loss, to electrolyte imbalance and mood shifts—this article explores what’s really happening in your body, and why nutritional support could be the smartest investment you make. If you’re using Mounjaro, here’s what you need to know to protect your future health and get the long-term results you truly want.

Nicola Moore 31/07/2025 Nicola Moore 31/07/2025

Food Reactions: What’s Really Going On?

Many people feel confused about food intolerances, sensitivities, and allergies—and with good reason. The information out there is often conflicting, oversimplified, or fear-inducing. In this article, I unpack the real differences between these types of reactions, explore the role of the immune system, and explain why it's often not the food itself, but the environment in which it's digested that matters most. If you’ve ever felt lost or restricted around food, this is a must-read perspective rooted in science, experience, and compassion.

Nicola Moore 30/07/2025 Nicola Moore 30/07/2025

The Low FODMAP Diet: Powerful Tool or Unhelpful Trap?

The low FODMAP diet can offer huge relief for IBS symptoms — but only when used properly and short-term. In this article, I share why it’s not a forever fix, what to do if it doesn’t help, and why food restriction isn’t always the answer.

Nicola Moore 25/06/2025 Nicola Moore 25/06/2025

How to Eat Well on GLP-1 Weight Loss Drugs: A Nutritional Therapist's Guide to Long-Term Success

Discover the risks and rewards of GLP-1 weight loss drugs like Mounjaro and Ozempic. Learn how nutritional therapy can protect muscle, support digestion, and promote sustainable results.

Sam Ferguson 05/02/2025 Sam Ferguson 05/02/2025

Why Diets Fail in Midlife — And What Your Body Is Really Trying to Say

In the pursuit of health and well-being, diet plans have long been hailed as the ultimate solution for achieving weight loss, improved metabolism, and overall vitality. However, the sad reality is that most diet plans are fundamentally unsustainable, particularly for midlife women.

Nicola Moore 01/12/2024 Nicola Moore 01/12/2024

nutrition and the perimenopause

I’m all for empowerment when it comes to midlife and the recent surge in interest around perimenopause and menopause is welcome.

Sam Ferguson 01/08/2024 Sam Ferguson 01/08/2024

Sling-Together Lunches & Pantry Power: How to Eat Well When You Don’t Want to Cook

In a world filled with conflicting dietary advice, it's no wonder that many of us constantly question what is truly good or bad for our health… However, it's time to challenge this mindset and recognize the value of convenience foods in a healthy and positive diet.

Nicola Moore 01/11/2023 Nicola Moore 01/11/2023

Comfort Eating: Changing the Way You Think About Food and Feelings

We tend to assign particular words to meals or ingredients such as ‘bad’, ‘naughty’, ‘cheat’ or ‘comfort’, with these labels often triggering an emotion of guilt or a need to counteract the ‘mistake’ by ‘doing better next time’.

Nicola Moore 01/10/2023 Nicola Moore 01/10/2023

Finding a Sustainable, Joyful Way to Eat for Health

Struggling to find a way of eating that feels good and fits real life? In this honest and empowering post, Nicola shares her personal philosophy on healthy eating without guilt — and how you can find your own path too.

Nicola Moore 22/05/2023 Nicola Moore 22/05/2023

Why Eating Is Emotional — And Why That’s Not a Problem to Fix

From your very first feed, food has been emotional — but diet culture taught us to see that as a problem. This article explores how to reconnect with food in a nurturing, healthy way.