In this inspiring conversation, Nicola sits down with Nutritional Therapist Katie Addison-Smith to explore what life can look like with less – or no – alcohol. Katie shares her powerful journey through critical illness and her decision to quit drinking for good, and reflects on the joy, clarity and connection she’s gained seven years on.

In this episode, Nutritional Therapist Elisa Ferguson joins Healthily to explore autoimmunity, including MS, through the lens of stress, gut health, trauma, and diet. We dive into the cell danger response, why chronic conditions develop, and how to find a gentler, more connected approach to supporting whole-body health.

In this episode of Healthily, Nicola speaks with medical herbalist Rhian Jones to explore the world of herbal medicine. From teas to tinctures, capsules to creams, they unpack what herbs are, the forms they come in, and how to use them effectively.

In this episode of Healthily, Nicola speaks with fertility-focused nutritional therapist Alison Hall to explore the sensitive and emotional topic of fertility after miscarriage. With empathy and expertise, Alison shares a wealth of practical, empowering insights—ranging from nutrition and lifestyle guidance to the often-overlooked role of thyroid health.

In this episode of Healthily, Nicola is joined by Jo Majithia, Head of Education at Regenerus Laboratories, to explore the DUTCH test—a cutting-edge tool for gaining insight into hormone health and its symptoms. Together, they unpack what makes this test different, how it relates to issues like fatigue, weight gain, low mood, and cycle changes, and how it can guide personalised diet and lifestyle strategies.

Parenting a teenager isn’t easy—but neither is being a teenager. Between school stress, self-doubt, mood changes, and increasing independence, it can feel like a whirlwind of emotions and challenges.

In this episode of Healthily, I’m joined by teen coach Maria Evans, who has spent years working with teenagers and their families.

In this fascinating episode of Healthily, I’m joined by Emma Beswick, CEO of Lifecode Gx, to explore the genetics of metabolism and what this means for how we eat and live. Emma shares the science behind nutrigenomics, explaining how our unique genetic blueprint affects hunger, energy regulation, and long-term health. Most importantly, we discuss practical, science-backed steps to support metabolism in a way that works for your body.

In this episode, I sit down with nutritional therapist Dawn Waldron, whose personal journey as a breast cancer survivor has led her to explore metabolism through the fascinating world of mitochondrial health. We dive into the real reasons why fasting, exercise, and gut health are so essential—not just for weight management, but for energy, longevity, and disease prevention.