In this episode, I’m joined by Bethan Higson, founder of Mother Root, to talk about alcohol-free drinks, joy, and wellbeing. We explore her journey from wine merchant to drinks crafter, the emotional role alcohol can play in our lives, and practical, flavour-led ways to enjoy nourishing, alcohol-free rituals that support both physical and emotional health.

Fasting is everywhere—but is it really for everyone? In this episode, I’m joined by Jeannette Hyde, author of The 10 Hour Diet, to cut through the noise around fasting. We explore the evidence, common myths, potential benefits and risks, and why a balanced, sensible approach may be the most supportive way forward.

In this episode I talk to Paula Werrett, who brings to the conversation her expert knowledge on the many reasons why we might develop reflux, what we should know about it, and how to tackle it. As with so many health issues, the underlying causes for reflux can be multi-faceted, which is why I was so keen to share this information with you all. Paula also covers the lesser known silent reflux, which is incredibly helpful to know about.

In this episode, Nicola chats with histamine expert Caroline Sherlock about the signs of high histamine, its links to gut health and hormones, and whether low-histamine diets really help. Discover practical strategies to keep histamine in balance—without restrictive dieting.

In this episode I’m the one doing the talking, as talented journalist Gemma Evans asks me about my work. Given this is the first episode of 2021, and acknowledging the fact that many of us start a new year with aspirations for living a healthier, happier life, Gemma was keen to find out how I approach working with clients to help them make positive changes to their diet and lifestyle in a way that cements lasting change, rather than a short-term diet, detox or cleanse.

In this episode of Healthily, Nicola chats with inspirational chef Hannah Thomas of Cafe Herbs & Wild about fermenting at home, creative ways to enjoy festive veggies, and the joys of “live” foods. A celebration of passion, resilience, and delicious food!

In this episode of Healthily, Nicola speaks with psychotherapist Lee Pycroft about cultivating good mental health, simple ways to support emotional wellbeing, and the inspiring journey that shaped her work.

In this episode of Healthily, Nicola talks with Dr. Macciochi about building strong immune fitness through everyday habits like food, sleep, stress management, and lifestyle choices.

In this episode I have the privilege of chatting to award winning aesthetician, author, skincare and wellbeing expert Abigail James about ways to love your skin. We cover a range issues including acne, and how to keep skin looking youthful as we travel through middle age and beyond!

In this episode of Healthily, Nicola chats with Jo Majithia about how the pandemic has affected our routines, nutrition, and wellbeing—and shares practical strategies to get back on track.