Nutrition, Lifestyle & Inflammation: How to Support Your Body’s Healing Cycle

Inflammation is a vital part of your immune system — but when it doesn’t resolve properly, it can become chronic. This article explores how nutrition, lifestyle, and restorative practices help the body switch off unnecessary inflammation. You’ll learn about the emerging science of the Cell Danger Response, the role of gut health, hormones, and stress, and how trauma can play a part in keeping the body in “danger mode.” Includes practical tips for food, lifestyle, and daily habits that support healing and resilience.

Food Reactions: What’s Really Going On?

Many people feel confused about food intolerances, sensitivities, and allergies—and with good reason. The information out there is often conflicting, oversimplified, or fear-inducing. In this article, I unpack the real differences between these types of reactions, explore the role of the immune system, and explain why it's often not the food itself, but the environment in which it's digested that matters most. If you’ve ever felt lost or restricted around food, this is a must-read perspective rooted in science, experience, and compassion.