Nutrition, Lifestyle & Inflammation: How to Support Your Body’s Healing Cycle

Inflammation is a vital part of your immune system — but when it doesn’t resolve properly, it can become chronic. This article explores how nutrition, lifestyle, and restorative practices help the body switch off unnecessary inflammation. You’ll learn about the emerging science of the Cell Danger Response, the role of gut health, hormones, and stress, and how trauma can play a part in keeping the body in “danger mode.” Includes practical tips for food, lifestyle, and daily habits that support healing and resilience.

Nicola Moore 01/07/2025 Nicola Moore 01/07/2025

HRT, Weight Gain and Confusion: Why Some Women Feel Worse, Not Better

Feeling worse on HRT instead of better? This article explores why some women gain weight, feel bloated, or sluggish — and what you can do about it.

Sam Ferguson 05/02/2025 Sam Ferguson 05/02/2025

Why Diets Fail in Midlife — And What Your Body Is Really Trying to Say

In the pursuit of health and well-being, diet plans have long been hailed as the ultimate solution for achieving weight loss, improved metabolism, and overall vitality. However, the sad reality is that most diet plans are fundamentally unsustainable, particularly for midlife women.

Nicola Moore 04/02/2025 Nicola Moore 04/02/2025

Are Your Hormones Making You Feel Like a Stranger in Your Own Body?

If you're in your 40s or 50s and wondering why your body suddenly feels different—why your energy has dipped, your weight is creeping up despite nothing changing, and why your brain feels like it’s lost its sharpness—you’re not alone.