HRT, Weight Gain and Confusion: Why Some Women Feel Worse, Not Better

Feeling worse on HRT instead of better? This article explores why some women gain weight, feel bloated, or sluggish — and what you can do about it.

Sam Ferguson 05/02/2025 Sam Ferguson 05/02/2025

Why Diets Fail in Midlife — And What Your Body Is Really Trying to Say

In the pursuit of health and well-being, diet plans have long been hailed as the ultimate solution for achieving weight loss, improved metabolism, and overall vitality. However, the sad reality is that most diet plans are fundamentally unsustainable, particularly for midlife women.

Nicola Moore 04/02/2025 Nicola Moore 04/02/2025

Are Your Hormones Making You Feel Like a Stranger in Your Own Body?

If you're in your 40s or 50s and wondering why your body suddenly feels different—why your energy has dipped, your weight is creeping up despite nothing changing, and why your brain feels like it’s lost its sharpness—you’re not alone.