Food Reactions: What’s Really Going On?

Many people feel confused about food intolerances, sensitivities, and allergies—and with good reason. The information out there is often conflicting, oversimplified, or fear-inducing. In this article, I unpack the real differences between these types of reactions, explore the role of the immune system, and explain why it's often not the food itself, but the environment in which it's digested that matters most. If you’ve ever felt lost or restricted around food, this is a must-read perspective rooted in science, experience, and compassion.

Nicola Moore 30/07/2025 Nicola Moore 30/07/2025

The Low FODMAP Diet: Powerful Tool or Unhelpful Trap?

The low FODMAP diet can offer huge relief for IBS symptoms — but only when used properly and short-term. In this article, I share why it’s not a forever fix, what to do if it doesn’t help, and why food restriction isn’t always the answer.

Nicola Moore 01/07/2025 Nicola Moore 01/07/2025

HRT, Weight Gain and Confusion: Why Some Women Feel Worse, Not Better

Feeling worse on HRT instead of better? This article explores why some women gain weight, feel bloated, or sluggish — and what you can do about it.

Nicola Moore 25/06/2025 Nicola Moore 25/06/2025

How to Eat Well on GLP-1 Weight Loss Drugs: A Nutritional Therapist's Guide to Long-Term Success

Discover the risks and rewards of GLP-1 weight loss drugs like Mounjaro and Ozempic. Learn how nutritional therapy can protect muscle, support digestion, and promote sustainable results.

Nicola Moore 13/02/2025 Nicola Moore 13/02/2025

The Complex Relationship Between Neurodivergence and Nutrition

Neurodivergence and nutrition are deeply connected. Many neurodivergent individuals, such as those with ADHD and autism, struggle with hunger cues, food aversions, and anxiety around eating. This article explores why these challenges arise and offers practical, nutrition strategies to support brain health, energy, and overall wellbeing.

Sam Ferguson 05/02/2025 Sam Ferguson 05/02/2025

Why Diets Fail in Midlife — And What Your Body Is Really Trying to Say

In the pursuit of health and well-being, diet plans have long been hailed as the ultimate solution for achieving weight loss, improved metabolism, and overall vitality. However, the sad reality is that most diet plans are fundamentally unsustainable, particularly for midlife women.

Nicola Moore 04/02/2025 Nicola Moore 04/02/2025

Are Your Hormones Making You Feel Like a Stranger in Your Own Body?

If you're in your 40s or 50s and wondering why your body suddenly feels different—why your energy has dipped, your weight is creeping up despite nothing changing, and why your brain feels like it’s lost its sharpness—you’re not alone.

Nicola Moore 01/12/2024 Nicola Moore 01/12/2024

nutrition and the perimenopause

I’m all for empowerment when it comes to midlife and the recent surge in interest around perimenopause and menopause is welcome.

Sam Ferguson 01/08/2024 Sam Ferguson 01/08/2024

Sling-Together Lunches & Pantry Power: How to Eat Well When You Don’t Want to Cook

In a world filled with conflicting dietary advice, it's no wonder that many of us constantly question what is truly good or bad for our health… However, it's time to challenge this mindset and recognize the value of convenience foods in a healthy and positive diet.

Nicola Moore 01/11/2023 Nicola Moore 01/11/2023

Comfort Eating: Changing the Way You Think About Food and Feelings

We tend to assign particular words to meals or ingredients such as ‘bad’, ‘naughty’, ‘cheat’ or ‘comfort’, with these labels often triggering an emotion of guilt or a need to counteract the ‘mistake’ by ‘doing better next time’.

Nicola Moore 01/10/2023 Nicola Moore 01/10/2023

Finding a Sustainable, Joyful Way to Eat for Health

Struggling to find a way of eating that feels good and fits real life? In this honest and empowering post, Nicola shares her personal philosophy on healthy eating without guilt — and how you can find your own path too.

Nicola Moore 22/05/2023 Nicola Moore 22/05/2023

Why Eating Is Emotional — And Why That’s Not a Problem to Fix

From your very first feed, food has been emotional — but diet culture taught us to see that as a problem. This article explores how to reconnect with food in a nurturing, healthy way.