Nutrition, Lifestyle & Inflammation: How to Support Your Body’s Healing Cycle

Inflammation is a vital part of your immune system — but when it doesn’t resolve properly, it can become chronic. This article explores how nutrition, lifestyle, and restorative practices help the body switch off unnecessary inflammation. You’ll learn about the emerging science of the Cell Danger Response, the role of gut health, hormones, and stress, and how trauma can play a part in keeping the body in “danger mode.” Includes practical tips for food, lifestyle, and daily habits that support healing and resilience.

Should You Be Fasting? What the Science and Your Body Might Be Telling You

Fasting has ancient roots — but modern interpretations can be confusing. This article explores the science, tradition, and personal context behind fasting, so you can make confident and compassionate choices about when (and whether) to fast.