The healthily journal
Thoughts, explanations and perspectives to help you make sense of health, happiness, and food — without the overwhelm.
Why Weight, Eating and “Willpower” Are So Much More Complicated Than We Think
If you’ve ever felt confused by your hunger, frustrated by the scales or stuck in cycles of restriction and overeating, you’re not alone. Here’s a kinder, science-based explanation of weight, emotional eating and metabolism —and what genuinely helps you feel more in control of food.
start your journey to a happy healthier you
free E-Book
A GIMMICK-FREE GUIDE TO HAPPY & HEALTHY EATING
Simplify healthy eating with this free, practical guide—because nourishing your body shouldn’t be complicated.
Download your free guide to happy, healthy eating here.
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MONTHLY DIGEST
Receive Nicola’s monthly newsletter for a reassuring and common-sense discussion on current nutrition and wellbeing trends.