Food Reactions: What’s Really Going On?

Many people feel confused about food intolerances, sensitivities, and allergies—and with good reason. The information out there is often conflicting, oversimplified, or fear-inducing. In this article, I unpack the real differences between these types of reactions, explore the role of the immune system, and explain why it's often not the food itself, but the environment in which it's digested that matters most. If you’ve ever felt lost or restricted around food, this is a must-read perspective rooted in science, experience, and compassion.