The latest from my blog
Why Weight, Eating and “Willpower” Are So Much More Complicated Than We Think
If you’ve ever felt confused by your hunger, frustrated by the scales or stuck in cycles of restriction and overeating, you’re not alone. Here’s a kinder, science-based explanation of weight, emotional eating and metabolism —and what genuinely helps you feel more in control of food.
The Hidden Risks of Rapid Weight Loss – And Why Nutritional Support Could Be the Best Money You Ever Spend
GLP-1 weight loss drugs like Mounjaro can feel like a breakthrough—finally, food noise fades and the kilos drop. But rapid weight loss comes with hidden risks that aren’t always explained. From toxin release stored in fat cells, gallbladder stress, muscle and bone loss, to electrolyte imbalance and mood shifts—this article explores what’s really happening in your body, and why nutritional support could be the smartest investment you make. If you’re using Mounjaro, here’s what you need to know to protect your future health and get the long-term results you truly want.
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A GIMMICK-FREE GUIDE TO HAPPY & HEALTHY EATING
Simplify healthy eating with this free, practical guide—because nourishing your body shouldn’t be complicated.
Download your free guide to happy, healthy eating here.
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