Find clarity & confidence in food & your health
Helping you navigate your hormones, gut & IMMUNE health — without restriction or confusion.
Personalised, evidence-based nutrition support to restore physical & emotional balance, & feel like yourself again.
Get a copy of my FREE E-Book A GIMMICK-FREE GUIDE TO HAPPY & HEALTHY EATING, because nourishing your body shouldn’t be complicated.
FREE GUIDE FOR NUTRITION GRADUATES
Starting your career in nutrition can feel overwhelming — I know, because I’ve been there. That’s why I created “5 Things I Wish I Knew When I Graduated” — a free 8-page guide to help you avoid common pitfalls, build confidence, and feel supported as you begin your journey.
Inside, you’ll discover:
Why it’s okay to throw away the “rulebook”
How to structure sessions in a way that actually works
The power of simple, client-focused recommendations
Why most clients want ongoing support (not a one-hit fix)
Whether you’re a student or newly qualified practitioner, this guide will help you feel more grounded and inspired as you step into practice.
FEATURED IN
products & services
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For individuals seeking personalised help with their health, nutrition and wellbeing goals.
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For women seeking clarity and understanding of their individual hormone health needs.
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For individuals and groups looking for deep-dive understanding of their nutrition, health, and relationship with food.
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For individuals wishing to get the best from weight loss injections, whilst mitigating unwanted side effects and rebound weight gain.
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For nutritional therapists and students looking for friendly help and support with their clinical work and business.
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For organisations requiring nutrition and wellbeing talks, workshops, and coaching solutions.
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I feel incredibly grateful to have worked with Nicola over the past few years.
Her constant guidance and knowledge have been invaluable to me as a dancer and athlete, and been crucial for boosting my career.
Francesca Hayward - Principal Dancer of The Royal Ballet
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Nicola has been invaluable in educating me on nutrition and its connection to the mind and gut.
After a hardcore schedule, she helped regulate my eating patterns and made food exciting and purposeful again. I cannot thank her enough. She’s fantastic.
India Amarteifio - Actress
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Nicola is an excellent practitioner and someone I often turn to for guidance.
She has knowledge, wisdom and grace in abundance - everything you want from a nutritional therapist.
Amelia Freer - Nutritional Therapist and Author
start your journey to a happy healthier you
free E-Book
A GIMMICK-FREE GUIDE TO HAPPY & HEALTHY EATING
Simplify healthy eating with this free, practical guide—because nourishing your body shouldn’t be complicated.
Download your free guide to happy, healthy eating here.
Step away from the noise and into the calm
receive updates from me
When I have new or interesting things to share I’ll email you. My aim is always to provide a calm and common-sense discussion on current nutrition and well-being trends, or to update you on what I’m up to.
