Find clarity & confidence in food & your health
Helping you navigate your hormones, gut & IMMUNE health — without restriction or confusion.
Personalised, evidence-based nutrition support to restore physical & emotional balance, & feel like yourself again.
Get a copy of my FREE E-Book A GIMMICK-FREE GUIDE TO HAPPY & HEALTHY EATING, because nourishing your body shouldn’t be complicated.
FREE GUIDE FOR NUTRITION GRADUATES
Starting your career in nutrition can feel overwhelming — I know, because I’ve been there. That’s why I created “5 Things I Wish I Knew When I Graduated” — a free 8-page guide to help you avoid common pitfalls, build confidence, and feel supported as you begin your journey.
Inside, you’ll discover:
Why it’s okay to throw away the “rulebook”
How to structure sessions in a way that actually works
The power of simple, client-focused recommendations
Why most clients want ongoing support (not a one-hit fix)
Whether you’re a student or newly qualified practitioner, this guide will help you feel more grounded and inspired as you step into practice.
FEATURED IN
products & services
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For individuals seeking personalised help with their health, nutrition and wellbeing goals.
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For women seeking clarity and understanding of their individual hormone health needs.
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For individuals and groups looking for deep-dive understanding of their nutrition, health, and relationship with food.
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For individuals wishing to get the best from weight loss injections, whilst mitigating unwanted side effects and rebound weight gain.
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For nutritional therapists and students looking for friendly help and support with their clinical work and business.
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For organisations requiring nutrition and wellbeing talks, workshops, and coaching solutions.
Step away from the noise and into the calm
receive updates from me
When I have new or interesting things to share I’ll email you. My aim is always to provide a calm and common-sense discussion on current nutrition and well-being trends, or to update you on what I’m up to.
start your journey to a happy healthier you
free E-Book
A GIMMICK-FREE GUIDE TO HAPPY & HEALTHY EATING
Simplify healthy eating with this free, practical guide—because nourishing your body shouldn’t be complicated.
Download your free guide to happy, healthy eating here.
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I feel incredibly grateful to have worked with Nicola over the past few years.
Her constant guidance and knowledge have been invaluable to me as a dancer and athlete, and been crucial for boosting my career.
Francesca Hayward - Principal Dancer of The Royal Ballet
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Nicola has been invaluable in educating me on nutrition and its connection to the mind and gut.
After a hardcore schedule, she helped regulate my eating patterns and made food exciting and purposeful again. I cannot thank her enough. She’s fantastic.
India Amarteifio - Actress
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Nicola is an excellent practitioner and someone I often turn to for guidance.
She has knowledge, wisdom and grace in abundance - everything you want from a nutritional therapist.
Amelia Freer - Nutritional Therapist and Author
