PCOS is now PMOS: what the new name means for your health

PCOS has a new name. In May 2026, polycystic ovary syndrome was officially renamed polyendocrine metabolic ovarian syndrome (PMOS), after a 14-year international process. I explain why the old name caused so many problems, what the change means for your diagnosis and long-term health, and where nutrition fits in.

Why Metabolic Health Is a Female-Specific Issue — And Why HRT Isn’t the Magic Bullet

Many women enter perimenopause believing HRT will resolve everything — from weight gain to energy, mood, and digestion. But if metabolic dysfunction has been building unnoticed for years, hormone therapy alone won’t create the results you hope for. This article explores why women’s metabolic health is unique, the early signs we often miss, and the essential metabolic housekeeping that helps HRT work better.