the healthily journal
Thoughts, explanations and perspectives to help you make sense of health, happiness, and food — without the overwhelm.
Creatine and endometriosis: what the research really says
Headlines have linked creatine, one of the most popular supplements for women, to endometriosis. I explain what the research actually found, why it needs careful interpretation, and what I think is a sensible approach for now.
start your journey to a happy healthier you
free E-Book
A GIMMICK-FREE GUIDE TO HAPPY & HEALTHY EATING
Simplify healthy eating with this free, practical guide—because nourishing your body shouldn’t be complicated.
Download your free guide to happy, healthy eating here.
Step away from the noise and into calm
MONTHLY DIGEST
Receive Nicola’s monthly newsletter for a reassuring and common-sense discussion on current nutrition and wellbeing trends.