the healthily journal
Thoughts, explanations and perspectives to help you make sense of health, happiness, and food — without the overwhelm.
Endometriosis: why it's a whole-body condition, and where nutrition fits
Endometriosis is far more than painful periods. I explain why it's now understood as a whole-body inflammatory condition, why the fatigue and pain deserve far more attention, and how nutrition and lifestyle can genuinely help.
Creatine and endometriosis: what the research really says
Headlines have linked creatine, one of the most popular supplements for women, to endometriosis. I explain what the research actually found, why it needs careful interpretation, and what I think is a sensible approach for now.
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