Eating Is Emotional: Understanding Emotional Eating Without Shame

We all eat emotionally. From stress and boredom to joy and comfort, emotions influence our food choices far more than we realise. This blog unpacks the biology behind emotional eating and invites a kinder, more sustainable relationship with food.

Comfort Eating: Changing the Way You Think About Food and Feelings

We tend to assign particular words to meals or ingredients such as ‘bad’, ‘naughty’, ‘cheat’ or ‘comfort’, with these labels often triggering an emotion of guilt or a need to counteract the ‘mistake’ by ‘doing better next time’.