The healthily journal

Thoughts, explanations and perspectives to help you make sense of health, happiness, and food — without the overwhelm.

How the Beginning and End of Your Day Can Transform Cravings, Energy, and Sleep
weight loss, food and eating, eating behaviour Nicola Moore weight loss, food and eating, eating behaviour Nicola Moore

How the Beginning and End of Your Day Can Transform Cravings, Energy, and Sleep

Food cravings and low energy aren’t about personality failings. They’re shaped by sleep, hormones, and how we begin and end our day. This article explores how sleep quality, cortisol, and a balanced breakfast influence appetite, blood sugar, and food choices — and offers gentle, realistic strategies to support energy and cravings without rigid food rules.

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Eating Is Emotional: Understanding Emotional Eating Without Shame
diet culture, food and eating, emotional eating, eating behaviour, weight loss Nicola Moore diet culture, food and eating, emotional eating, eating behaviour, weight loss Nicola Moore

Eating Is Emotional: Understanding Emotional Eating Without Shame

We all eat emotionally. From stress and boredom to joy and comfort, emotions influence our food choices far more than we realise. This blog unpacks the biology behind emotional eating and invites a kinder, more sustainable relationship with food.

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