The latest from my blog
Eating Is Emotional: Understanding Emotional Eating Without Shame
We all eat emotionally. From stress and boredom to joy and comfort, emotions influence our food choices far more than we realise. This blog unpacks the biology behind emotional eating and invites a kinder, more sustainable relationship with food.
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A GIMMICK-FREE GUIDE TO HAPPY & HEALTHY EATING
Simplify healthy eating with this free, practical guide—because nourishing your body shouldn’t be complicated.
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