The healthily journal
Thoughts, explanations and perspectives to help you make sense of health, happiness, and food — without the overwhelm.
Joe Wicks License to Kill: Why the UPF Debate Needs More Empathy, Not More Ego
The Channel 4 programme Joe Wicks: License to Kill has divided opinions in the nutrition world. I share my perspective: why the ultra-processed food debate matters, why empathy matters more than ego, and how we can help people reconnect with real food — without fear, without judgement.
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A GIMMICK-FREE GUIDE TO HAPPY & HEALTHY EATING
Simplify healthy eating with this free, practical guide—because nourishing your body shouldn’t be complicated.
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MONTHLY DIGEST
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