Lives & forks
Lunch Club
A free monthly online lunch club for sharing happy food times and exploring how food shapes our lives.
What is it?
Each month, you’ll receive a simple, cost-effective lunch recipe that’s bursting with flavour and healthful ingredients.
Then, on the 2nd Wednesday of the month (12–1pm GMT), join Nicola live on Zoom for an uplifting lunchtime get-together. Together we’ll:
Share our experience of the recipe (no pressure — come whether you tried it or not!)
Explore a monthly theme spotlighting the positive impact food can have on our bodies and minds.
Connect with others over food, conversation, and inspiration.
Easy recipes — no advanced skills required
Fresh ideas to bring more variety to your lunches
Feel-good health insights from Nicola each month
Community & connection — a chance to gather around food, even virtually
why join?
Coming up next…
Here’s a taste of what’s on the menu for the first half of 2026:
January: Lentils & Energy – steady blood sugar and post-holiday reset
February: Chocolate & Hormones – balancing mood and supporting cycles
March: Ferments & Gut Health – how your microbiome supports immunity
April: Bitter Greens & Liver Support – why spring is the season of renewal
May: Oily Fish, Walnuts & Brain Health – food for focus and mental clarity
June: Tomatoes & Vitality – antioxidants, skin health, and summer vibrancy
How it works
Sign up once — it’s completely free.
You’ll receive:
Zoom links + reminders
That month’s recipe
Details of the theme + ingredient spotlight
Join us live each month (or just keep the recipes if you can’t make it).
